This summer I had the awesome opportunity of filming with my mom for the show "Where Are They Now?" on OWN TV! The whole purpose of the episode was to show our daily routine... so of course incorporating Kundalini yoga was a must! I've been practicing Kundalini with my mom for a year now and we are OBSESSED. It's such an amazing way to clear the stress constantly flying through your mind but at the same time set goals and intentions for yourself. The whole experience of Kundalini is so positive and I am so blessed to have gone to a few classes instructed by my favorite person EVER, Gabby Bernstein! Gabby also appeared on our OWN episode with us, it was a blast!
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